Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu
✓
Serving195 g

Calories in 1 serving (195 g)
355 calories, 117.9 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
80%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu

Serving Size: serving (195g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5 g 25%
Cholesterol 241 mg 80.3%
Sodium 892 mg 37.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.7%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.9 mg 19.2%