How many calories in Mr.Sub, Tuna Melt, Panini Grilled Subs?

340 calories per serving (156 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Mr.Sub, Tuna Melt, Panini Grilled Subs?

34 g. of carbs (11.3%DV) per serving (156 g.)

How much protein in Mr.Sub, Tuna Melt, Panini Grilled Subs?

29 g. of protein (58%DV) per serving (156 g.)

How much fiber in Mr.Sub, Tuna Melt, Panini Grilled Subs?

1 g. of fiber (4%DV) per serving (156 g.)

How much saturated fat in Mr.Sub, Tuna Melt, Panini Grilled Subs?

g. of saturated fat (%DV) per serving (156 g.)

How much fat in Mr.Sub, Tuna Melt, Panini Grilled Subs?

10 g. fat (15.4%DV) per serving (156 g.)

How much sodium in Mr.Sub, Tuna Melt, Panini Grilled Subs?

590 g. sodium (🔒%DV) per serving (156 g.)

Mr.Sub, Tuna Melt, Panini Grilled Subs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus, Iron and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g).

Is there sugar in Mr.Sub, Tuna Melt, Panini Grilled Subs?

0 grams of sugar per serving (156 g.)

How much sugar in Mr.Sub, Tuna Melt, Panini Grilled Subs?

0 grams of sugar per serving (156 g.)

Mr.Sub, Tuna Melt, Panini Grilled Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus, Iron and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g).

Calories in 1 serving (156g)

340 calories / 90 from fat

Carbohydrates

34 g

Proteins

29 g

Fat

10 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(18.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		590 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	32.1 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	35.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	344.8 mg	🔒%
	Selenium (Se)	43.4 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%