Nabisco, 100 Cal Soft Sandwich Cakes, Golden Oreo Mini Cakesters

Package23 g


Calories in 1 package (23 g)
100 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco, 100 Cal Soft Sandwich Cakes, Golden Oreo Mini Cakesters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Nabisco, 100 Cal Soft Sandwich Cakes, Golden Oreo Mini Cakesters contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco, 100 Cal Soft Sandwich Cakes, Golden Oreo Mini Cakesters

Serving Size: package (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.4 g 31.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.1 mg 0.9%