Nacho monster taco  jack in the  box

Nacho monster taco jack in the box


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 1 taco (136g)

333 calories / 198 from fat


 
Carbohydrates
23 g
 
Proteins
9 g
 
Fat
22 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(15 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 111 min
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Cleaning 83 min
Burn calories with Child Care
Child Care 133 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho monster taco jack in the box

Serving Size: 1 taco (136g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 🔒%
Cholesterol 17 mg 🔒%
Sodium 930 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 8435 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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