Nando's, Portobello Mushroom and Halloumi Cheese Burger, Swiss Cheese, Mustard, Ketchup, Pickle, Onion
✓
Grams100 g

Calories in 1 grams (100 g)
331 calories, 81.9 from fat
 
Carbs
47.3 g
 
Proteins
14.7 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Portobello Mushroom and Halloumi Cheese Burger, Swiss Cheese, Mustard, Ketchup, Pickle, Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Nando's, Portobello Mushroom and Halloumi Cheese Burger, Swiss Cheese, Mustard, Ketchup, Pickle, Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
11%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
16%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Portobello Mushroom and Halloumi Cheese Burger, Swiss Cheese, Mustard, Ketchup, Pickle, Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2 g 10%
Cholesterol 21 mg 7%
Sodium 386 mg 16.1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 7 g 23.3%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 453.3 IU 9.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 7.7%