Nathan's Famous Restaurant, 5 Oz. Burger, (when purchased at Miami Subs Plus)
✓
Sandwich54 g

Calories in 1 sandwich (54 g)
592.5 calories, 328.5 from fat
 
Carbs
32.3 g
 
Proteins
27.8 g
 
Fat
36.5 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's Famous Restaurant, 5 Oz. Burger, (when purchased at Miami Subs Plus) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Nathan's Famous Restaurant, 5 Oz. Burger, (when purchased at Miami Subs Plus) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (103% of DV/100g) and relatively high in saturated fat (131% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
3%
Fiber
56%
Fat
71%
Saturated Fat
3%
Cholesterol
32%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's Famous Restaurant, 5 Oz. Burger, (when purchased at Miami Subs Plus)

Serving Size: sandwich (54g)

* Amount Per Serving
Calories 592.5 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.2%
Saturated Fat 14.2 g 70.9%
Cholesterol 10 mg 3.3%
Sodium 766 mg 31.9%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 3.2 g 10.8%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.5 mg 3.2%