Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus)
✓
Sandwich89 g

Calories in 1 sandwich (89 g)
703.9 calories, 410.4 from fat
 
Carbs
33.3 g
 
Proteins
32.9 g
 
Fat
45.6 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
3%
Fiber
70%
Fat
101%
Saturated Fat
12%
Cholesterol
45%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus)

Serving Size: sandwich (89g)

* Amount Per Serving
Calories 703.9 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.2%
Saturated Fat 20.3 g 101.3%
Cholesterol 35.3 mg 11.8%
Sodium 1069.8 mg 44.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.8 g 5.9%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.3%