Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll
✓
Grams100 g

Calories in 1 grams (100 g)
629 calories, 297 from fat
 
Carbs
57 g
 
Proteins
0 g
 
Fat
33 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
19%
Carbs
14%
Fiber
51%
Fat
0%
Saturated Fat
143%
Cholesterol
38%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's Famous Restaurant, Chargrilled Hamburger, chopped steak cooked on the char-grill served with lettuce and tomato on a Kaiser Type Sesame Roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 429 mg 143%
Sodium 914 mg 38.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2 g 6.7%
Protein 0 g 64%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%