Nathan's, Rolls, Hamburger Or Hotdog, Mixed-grain, Wheat Bread
✓
Roll43 g
✓
Oz28 g

Calories in 1 roll (43 g)
113.1 calories, 23.4 from fat
 
Carbs
19.2 g
 
Proteins
4.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's, Rolls, Hamburger Or Hotdog, Mixed-grain, Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Nathan's, Rolls, Hamburger Or Hotdog, Mixed-grain, Wheat Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's, Rolls, Hamburger Or Hotdog, Mixed-grain, Wheat Bread

Serving Size: roll (43g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 196.9 mg 8.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 1.7 g 5.7%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3%