Nation's Giant Hamburgers, Hamburger, No Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
512 calories, 135 from fat
 
Carbs
53 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nation's Giant Hamburgers, Hamburger, No Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Nation's Giant Hamburgers, Hamburger, No Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
10%
Fiber
23%
Fat
30%
Saturated Fat
4%
Cholesterol
22%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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171 min
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128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nation's Giant Hamburgers, Hamburger, No Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 12.8 mg 4.3%
Sodium 519 mg 21.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 10 g 33.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 205.1 mg 20.5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%