How many calories in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

129.7 calories per bun (53 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

26 g. of carbs (8.7%DV) per bun (53 g.)

How much protein in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

6 g. of protein (12%DV) per bun (53 g.)

How much fiber in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

1 g. of fiber (4%DV) per bun (53 g.)

How much saturated fat in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

g. of saturated fat (%DV) per bun (53 g.)

How much fat in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

1.5 g. fat (2.3%DV) per bun (53 g.)

How much sodium in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

229.5 g. sodium (🔒%DV) per bun (53 g.)

Nature's Own Bread, Rolls, Sandwich, Honey Wheat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6 and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

1.6 grams of sugar per bun (53 g.)

How much sugar in Nature's Own Bread, Rolls, Sandwich, Honey Wheat?

1.6 grams of sugar per bun (53 g.)

Nature's Own Bread, Rolls, Sandwich, Honey Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6 and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 bun (53g)

129.7 calories / 13.5 from fat

Carbohydrates

26 g

Proteins

6 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.7 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		229.5 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.6 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	59.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	13.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	100.7 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%