Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches
✓
Pastry52 g

Calories in 1 pastry (52 g)
200 calories, 36 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path, Blueberry Frosted Toaster Pastries, TOASTER Sandwiches

Serving Size: pastry (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 0.9 mg 5.7%