Nature's Table Cafe, Swiss Cheese Sandwich, Small size

✓

Grams

100 g

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• Nature's Table Cafe, Swiss Cheese Sandwich, Small size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nature's Table Cafe, Swiss Cheese Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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46% Protein

14% Carbs

12% Fiber

14% Fat

13%

Saturated Fat

7% Cholesterol

17% Sodium

23%

Added Sugar

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