How many calories in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

223 calories per bagel (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

31.5 g. of carbs (10.5%DV) per bagel (85 g.)

How much protein in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

11.8 g. of protein (23.6%DV) per bagel (85 g.)

How much fiber in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

6.6 g. of fiber (26.4%DV) per bagel (85 g.)

How much saturated fat in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

g. of saturated fat (%DV) per bagel (85 g.)

How much sodium in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

310 g. sodium (🔒%DV) per bagel (85 g.)

New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (31% of DV/100g).

Is there sugar in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

0 grams of sugar per bagel (85 g.)

How much sugar in New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread?

0 grams of sugar per bagel (85 g.)

New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 bagel (85g)

223 calories / 49.5 from fat

Carbohydrates

31.5 g

Proteins

11.8 g

Fat

5.5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(53.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 30 min

Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		223 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.8 g	🔒%
Cholesterol		22 mg	🔒%
Sodium		310 mg	🔒%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	6.6 g	26.4%
	Sugars (Added)	0 g	🔒%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	7.3 IU	🔒%
	Vitamin B6	4.6 mg	🔒%
	Vitamin B12	11.6 mcg	🔒%
	Vitamin C	2.3 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	12.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	12.2 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	175.1 mg	🔒%
	Phosphorus (P)	96.1 mg	🔒%
	Selenium (Se)	15.9 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%