How many calories in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

300 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

45 g. of carbs (15%DV) per grams (100 g.)

How much protein in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

9 g. of protein (18%DV) per grams (100 g.)

How much fiber in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

9 g. fat (13.8%DV) per grams (100 g.)

How much sodium in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

920 g. sodium (🔒%DV) per grams (100 g.)

Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C, Vitamin A, Magnesium, Selenium, Vitamin B12, Phosphorus, Zinc and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

4 grams of sugar per grams (100 g.)

How much sugar in Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla?

4 grams of sugar per grams (100 g.)

Noodles & Company, Veggie Med Sandwich, Fortified, Vanilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C, Vitamin A, Magnesium, Selenium, Vitamin B12, Phosphorus, Zinc and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

300 calories / 81 from fat

Carbohydrates

45 g

Proteins

9 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(23.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		920 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	64.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	120 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	159.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	243 mg	🔒%
	Phosphorus (P)	216 mg	🔒%
	Selenium (Se)	26.1 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%