Oikos Dips French Onion, 12 oz
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
153.2 calories, 54.9 from fat
 
Carbs
12.3 g
 
Proteins
12.3 g
 
Fat
6.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Dips French Onion, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oikos Dips French Onion, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
0%
Fiber
12%
Fat
18%
Saturated Fat
6%
Cholesterol
43%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Dips French Onion, 12 oz

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 12.3%
Saturated Fat 3.1 g 18.4%
Cholesterol 30.6 mg 6.1%
Sodium 980.3 mg 42.9%
Total Carbohydrate 12.3 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.4%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 245.1 mg 24.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 6.1%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%