Olafsons, Whole Wheat, New York Style Sandwich Bagels
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 24.3 from fat
 
Carbs
56 g
 
Proteins
11 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olafsons, Whole Wheat, New York Style Sandwich Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Olafsons, Whole Wheat, New York Style Sandwich Bagels contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olafsons, Whole Wheat, New York Style Sandwich Bagels

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 428 mg 17.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 172.4 IU 3.4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 5.2 mg 8.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 232.6 mg 23.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 367 mg 36.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 2.1 mg 13.8%