Oreo, Chocolate Sandwich Cookies Double Stuf, Chocolate Sandwich
✓
Cookies28 g
✓
Cookies29 g

Calories in 1 cookies (28 g)
135.2 calories, 61.2 from fat
 
Carbs
20.3 g
 
Proteins
1 g
 
Fat
6.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Chocolate Sandwich Cookies Double Stuf, Chocolate Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oreo, Chocolate Sandwich Cookies Double Stuf, Chocolate Sandwich contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
10%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Chocolate Sandwich Cookies Double Stuf, Chocolate Sandwich

Serving Size: cookies (28g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 91.7 mg 3.8%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.7%