Oreo, Cookies, Golden Chocolate Sandwich Cr
✓
Cookies34 g

Calories in 1 cookies (34 g)
172 calories, 63.9 from fat
 
Carbs
24.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Cookies, Golden Chocolate Sandwich Cr has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Oreo, Cookies, Golden Chocolate Sandwich Cr contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Cookies, Golden Chocolate Sandwich Cr

Serving Size: cookies (34g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 136.6 mg 5.7%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.2 g 34%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%