Oreo, Grab & Go Cookies, Sandwich, Golden
✓
Pack56 g

Calories in 1 pack (56 g)
270 calories, 99 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Grab & Go Cookies, Sandwich, Golden has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Oreo, Grab & Go Cookies, Sandwich, Golden contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Grab & Go Cookies, Sandwich, Golden

Serving Size: pack (56g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18.5 g 61.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.5 mg 3.4%