Oreo, Sandwich Cookies, 100 Calorie Packs

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Serving

24 g

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• Oreo, Sandwich Cookies, 100 Calorie Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Oreo, Sandwich Cookies, 100 Calorie Packs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.8 %/g)

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2% Protein

5% Carbs

4% Fiber

6% Fat

8%

Saturated Fat

2% Cholesterol

6% Sodium

28%

Added Sugar

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