Oroweat, 100% Whole Wheat 4 Count Buns, Sandwich Components
✓
Serving71 g

Calories in 1 serving (71 g)
180 calories, 27 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, 100% Whole Wheat 4 Count Buns, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Oroweat, 100% Whole Wheat 4 Count Buns, Sandwich Components contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, 100% Whole Wheat 4 Count Buns, Sandwich Components

Serving Size: serving (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 3.4 mg 22.6%