Oroweat, Hamburger Buns, 100% Whole Wheat
✓
Bun74 g

Calories in 1 bun (74 g)
189 calories, 31.5 from fat
 
Carbs
31.8 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Hamburger Buns, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Oroweat, Hamburger Buns, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Hamburger Buns, 100% Whole Wheat

Serving Size: bun (74g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 378 mg 15.7%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 6 g 24%
Sugars (Added) 2.2 g 7.4%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 99.5 mg 9.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 3.5 mg 23.5%