Oscar Mayer, Burgers , with Capri Sun and Chocolate Coins Lunchables
✓
Oz115 g

Calories in 1 oz (115 g)
430 calories, 126 from fat
 
Carbs
61 g
 
Proteins
15 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Burgers , with Capri Sun and Chocolate Coins Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Oscar Mayer, Burgers , with Capri Sun and Chocolate Coins Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
13%
Cholesterol
45%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Burgers , with Capri Sun and Chocolate Coins Lunchables

Serving Size: oz (115g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 1080 mg 45%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1 g 4%
Sugars (Added) 36.8 g 122.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 392.2 mg 39.2%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 0.8 mg 5.4%