Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz
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Submarine254 g
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Subway Sub (6\" Long)249 g
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Jerry''s Jr. Sub254 g
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Jerry''s Sub (8\" Long)331 g

Calories in 1 submarine (254 g)
400.1 calories, 199.8 from fat
 
Carbs
8.9 g
 
Proteins
35.6 g
 
Fat
22.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
3%
Carbs
0%
Fiber
34%
Fat
45%
Saturated Fat
52%
Cholesterol
132%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Serving Size: submarine (254g)

* Amount Per Serving
Calories 400.1 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 8.9 g 44.5%
Cholesterol 155.6 mg 51.9%
Sodium 3156 mg 131.5%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 284.5 mg 28.4%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 2.7 mg 17.8%