How many calories in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

475.5 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

37.4 g. of carbs (12.5%DV) per grams (100 g.)

How much protein in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

41.7 g. of protein (83.4%DV) per grams (100 g.)

How much fiber in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

1.6 g. of fiber (6.4%DV) per grams (100 g.)

How much saturated fat in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

16.2 g. fat (24.9%DV) per grams (100 g.)

How much sodium in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

734.5 g. sodium (🔒%DV) per grams (100 g.)

Outback Steakhouse, Boomerang Cheese Burger , Total Meal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (83% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Is there sugar in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

1 grams of sugar per grams (100 g.)

How much sugar in Outback Steakhouse, Boomerang Cheese Burger , Total Meal?

1 grams of sugar per grams (100 g.)

Outback Steakhouse, Boomerang Cheese Burger , Total Meal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (83% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 grams (100g)

475.5 calories / 145.8 from fat

Carbohydrates

37.4 g

Proteins

41.7 g

Fat

16.2 g

Saturated Fat

7.7 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(7.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		475.5 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	7.7 g	🔒%
Cholesterol		105.7 mg	🔒%
Sodium		734.5 mg	🔒%
Total Carbohydrate		37.4 g	12.5%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	1 g	🔒%
Protein		41.7 g	83.4%

Vitamins
	Vitamin A	2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	268 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%