Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz

Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium, Iron, Phosphorus, Vitamin B12 and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 sandwich (114g)

399 calories / 144 from fat


 
Carbohydrates
47.9 g
 
Proteins
14 g
 
Fat
16 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz

Serving Size: sandwich (114g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 🔒%
Cholesterol 29.9 mg 🔒%
Sodium 1137.2 mg 🔒%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 🔒%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 63.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 23.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 204.1 mg 🔒%
Phosphorus (P) 191.5 mg 🔒%
Selenium (Se) 28.8 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

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