Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz
✓
Sandwich114 g
✓
McDonald''s McMuffin114 g

Calories in 1 sandwich (114 g)
399 calories, 144 from fat
 
Carbs
47.9 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
8%
Fiber
25%
Fat
30%
Saturated Fat
10%
Cholesterol
47%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz

Serving Size: sandwich (114g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 29.9%
Cholesterol 29.9 mg 10%
Sodium 1137.2 mg 47.4%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 19%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9%