Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches
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Serving153 g

Calories in 1 serving (153 g)
219.9 calories, 63 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
17%
Cholesterol
38%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches

Serving Size: serving (153g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 909.5 mg 37.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 609.6 IU 12.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 215.5 mg 21.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.5 mg 10.1%