How many calories in Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Dressings?

610 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How much saturated fat in Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Dressings?

g. of saturated fat (%DV) per grams (100 g.)

Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Dressings Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium, Iron, Vitamin C, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (48% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Dressings

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium, Iron, Vitamin C, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (48% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

610 calories / 252 from fat

Carbohydrates

55 g

Proteins

24 g

Fat

28 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(6 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 153 min

Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		610 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	13 g	🔒%
Cholesterol		245 mg	🔒%
Sodium		1350 mg	🔒%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%