Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website

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Grams

100 g

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• Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
• Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (6 %/cal)

Very High Density (2.1 %/g)

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48% Protein

18% Carbs

8% Fiber

43% Fat

65%

Saturated Fat

82% Cholesterol

56% Sodium

7%

Added Sugar

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