Panera Bread, Asiago Cheese Bagel, Sandwiches
✓
Bagel113 g

Calories in 1 bagel (113 g)
328.8 calories, 54 from fat
 
Carbs
54.8 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Asiago Cheese Bagel, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Panera Bread, Asiago Cheese Bagel, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
8%
Fiber
9%
Fat
17%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Asiago Cheese Bagel, Sandwiches

Serving Size: bagel (113g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 10 mg 3.3%
Sodium 578 mg 24.1%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 194.8 IU 3.9%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 243.5 mg 24.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 414.7 mg 41.5%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 2.3 mg 15.6%