Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich
✓
Oz196 g
✓
Oz392 g

Calories in 1 oz (196 g)
375 calories, 117 from fat
 
Carbs
41.5 g
 
Proteins
23.5 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
10%
Fiber
20%
Fat
20%
Saturated Fat
16%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich

Serving Size: oz (196g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 47.5 mg 15.8%
Sodium 1360 mg 56.7%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 4378 IU 87.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 12.1 mg 20.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 168.4 mg 16.8%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.3 mg 16.6%
Phosphorus (P) 110.3 mg 11%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 2.3 mg 15.5%