Panera Bread, Cuban Chicken Panini, no Gorgonzola crumbles, no diced egg
✓
Grams100 g

Calories in 1 grams (100 g)
238.2 calories, 90 from fat
 
Carbs
24.1 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cuban Chicken Panini, no Gorgonzola crumbles, no diced egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Panera Bread, Cuban Chicken Panini, no Gorgonzola crumbles, no diced egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
6%
Fiber
15%
Fat
14%
Saturated Fat
9%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cuban Chicken Panini, no Gorgonzola crumbles, no diced egg

Serving Size: grams (100g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.8 g 13.9%
Cholesterol 27.7 mg 9.2%
Sodium 470.9 mg 19.6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1 g 3.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 110.8 IU 2.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 124.7 mg 12.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.5 mg 4.6%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.4 mg 9.1%