How many calories in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

480 calories per oz (163 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

34 g. of carbs (11.3%DV) per oz (163 g.)

How much protein in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

16 g. of protein (32%DV) per oz (163 g.)

How much fiber in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

2 g. of fiber (8%DV) per oz (163 g.)

How much saturated fat in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

g. of saturated fat (%DV) per oz (163 g.)

How much fat in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

31 g. fat (47.7%DV) per oz (163 g.)

How much sodium in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

700 g. sodium (🔒%DV) per oz (163 g.)

Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Phosphorus, Calcium and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Is there sugar in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

1.6 grams of sugar per oz (163 g.)

How much sugar in Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches?

1.6 grams of sugar per oz (163 g.)

Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Phosphorus, Calcium and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 oz (163g)

480 calories / 279 from fat

Carbohydrates

34 g

Proteins

16 g

Fat

31 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(12.3 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		480 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	16 g	🔒%
Cholesterol		195 mg	🔒%
Sodium		700 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.6 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	32.6 mcg	🔒%
	Vitamin E	1.6 mg	🔒%
	Vitamin K	12.9 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	32.6 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	314.6 mg	🔒%
	Phosphorus (P)	277.1 mg	🔒%
	Selenium (Se)	78.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%