Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches
✓
Oz163 g

Calories in 1 oz (163 g)
480 calories, 279 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
31 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
48%
Fat
80%
Saturated Fat
65%
Cholesterol
29%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches

Serving Size: oz (163g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Cholesterol 195 mg 65%
Sodium 700 mg 29.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.2%
Vitamin E 1.6 mg 5.4%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 78.9 mcg 112.7%
Zinc (Zn) 1 mg 7%