Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches
✓
Oz163 g

Calories in 1 oz (163 g)
480 calories, 279 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
31 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
48%
Fat
80%
Saturated Fat
65%
Cholesterol
29%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Four Cheese Egg Souffle, Regular Sandwiches

Serving Size: oz (163g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Cholesterol 195 mg 65%
Sodium 700 mg 29.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.2%
Vitamin E 1.6 mg 5.4%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 78.9 mcg 112.7%
Zinc (Zn) 1 mg 7%