Panera Bread, Frontega Chicken Panini on Natural White Loaf, Half, with Spicy Mustard, Organic American Cheese (no mayo or mozz)
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
290 calories, 144 from fat
 
Carbs
24 g
 
Proteins
24 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Frontega Chicken Panini on Natural White Loaf, Half, with Spicy Mustard, Organic American Cheese (no mayo or mozz) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Panera Bread, Frontega Chicken Panini on Natural White Loaf, Half, with Spicy Mustard, Organic American Cheese (no mayo or mozz) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
8%
Fiber
25%
Fat
23%
Saturated Fat
15%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Frontega Chicken Panini on Natural White Loaf, Half, with Spicy Mustard, Organic American Cheese (no mayo or mozz)

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 205.5 mg 20.6%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 2.2 mg 14.8%