Panera Bread, Italian Combo Sandwich, You Pick Two Portion
✓
Oz242 g
✓
Oz484 g

Calories in 1 oz (242 g)
530 calories, 220.5 from fat
 
Carbs
53.5 g
 
Proteins
29 g
 
Fat
24.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Italian Combo Sandwich, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Panera Bread, Italian Combo Sandwich, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
12%
Fiber
38%
Fat
48%
Saturated Fat
28%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Italian Combo Sandwich, You Pick Two Portion

Serving Size: oz (242g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 9.5 g 47.5%
Cholesterol 85 mg 28.3%
Sodium 1500 mg 62.5%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 621.1 IU 12.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1 mcg 17.3%
Vitamin C 2.2 mg 3.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 370.3 mg 37%
Selenium (Se) 62 mcg 88.5%
Zinc (Zn) 2.8 mg 18.4%