Panera Bread, Kids Peanut Butter and Jelly Sandwich, Cup
✓
Oz122 g

Calories in 1 oz (122 g)
420 calories, 144 from fat
 
Carbs
55 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Kids Peanut Butter and Jelly Sandwich, Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Panera Bread, Kids Peanut Butter and Jelly Sandwich, Cup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
20%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
17%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Kids Peanut Butter and Jelly Sandwich, Cup

Serving Size: oz (122g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 15.9 g 52.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 67.1 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 186.7 mg 18.7%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.5 mg 10.2%