Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup
✓
Oz163 g

Calories in 1 oz (163 g)
370 calories, 117 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
22%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup

Serving Size: oz (163g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1030 mg 42.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 2 mcg 34%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 290.1 mg 29%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 5.1 mg 33.9%