Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion
✓
Oz160 g
✓
Oz319 g

Calories in 1 oz (160 g)
330 calories, 108 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion

Serving Size: oz (160g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 9.2%
Phosphorus (P) 227.2 mg 22.7%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 2.4 mg 15.9%