Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese
✓
Oz158 g

Calories in 1 oz (158 g)
210 calories, 18 from fat
 
Carbs
31 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese

Serving Size: oz (158g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 630 mg 26.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.4 mg 9.4%