Panera Bread-Roasted Turkey, Apple & Cheddar
✓
1/2 Sandwich 198 g

Calories in 1 1/2 sandwich (198 g)
359.2 calories, 144 from fat
 
Carbs
30.9 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread-Roasted Turkey, Apple & Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Panera Bread-Roasted Turkey, Apple & Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Very Low
Density
(0.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
25%
Fat
30%
Saturated Fat
17%
Cholesterol
27%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread-Roasted Turkey, Apple & Cheddar

Serving Size: 1/2 sandwich (198g)

* Amount Per Serving
Calories 359.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 29.9%
Cholesterol 49.9 mg 16.6%
Sodium 638.6 mg 26.6%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.2%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%