How many calories in Panera Bread, Sierra Turkey Sandwich, Cup?

820 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Panera Bread, Sierra Turkey Sandwich, Cup?

79 g. of carbs (26.3%DV) per grams (100 g.)

How much protein in Panera Bread, Sierra Turkey Sandwich, Cup?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in Panera Bread, Sierra Turkey Sandwich, Cup?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Panera Bread, Sierra Turkey Sandwich, Cup?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Panera Bread, Sierra Turkey Sandwich, Cup?

37 g. fat (56.9%DV) per grams (100 g.)

How much sodium in Panera Bread, Sierra Turkey Sandwich, Cup?

1940 g. sodium (🔒%DV) per grams (100 g.)

Panera Bread, Sierra Turkey Sandwich, Cup Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron, Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (80% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Panera Bread, Sierra Turkey Sandwich, Cup?

4 grams of sugar per grams (100 g.)

How much sugar in Panera Bread, Sierra Turkey Sandwich, Cup?

4 grams of sugar per grams (100 g.)

Panera Bread, Sierra Turkey Sandwich, Cup

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron, Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

820 calories / 333 from fat

Carbohydrates

79 g

Proteins

40 g

Fat

37 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Very High Density

(8.2 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 273 min

Jog 109 min

Cleaning 205 min

Child Care 328 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		820 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	9 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		1940 mg	🔒%
Total Carbohydrate		79 g	26.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%