Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich
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Sandwich339 g
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Serving339 g
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Sandwich347 g

Calories in 1 sandwich (339 g)
430 calories, 31.5 from fat
 
Carbs
67 g
 
Proteins
33 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
22%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich

Serving Size: sandwich (339g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 1790 mg 74.6%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 1 mg 47.7%
Vitamin B12 4.3 mcg 71.6%
Vitamin C 30 mg 50%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1145.9 mg 33.4%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 75.3 mcg 107.5%
Zinc (Zn) 10.7 mg 71.6%