Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia
✓
Oz158 g
✓
Oz316 g

Calories in 1 oz (158 g)
360 calories, 108 from fat
 
Carbs
39 g
 
Proteins
23 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
8%
Fiber
19%
Fat
18%
Saturated Fat
15%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia

Serving Size: oz (158g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 45 mg 15%
Sodium 1190 mg 49.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 42.7 IU 0.9%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 2 mcg 32.9%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.9 mg 32.9%