Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion
✓
Oz165 g
✓
Oz330 g

Calories in 1 oz (165 g)
350 calories, 103.5 from fat
 
Carbs
36.5 g
 
Proteins
24 g
 
Fat
11.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
10%
Fiber
18%
Fat
23%
Saturated Fat
17%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion

Serving Size: oz (165g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 1195 mg 49.8%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 32.3 mg 179.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%