Panera Bread, Steak and Arugula Sandwich, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread

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Grams

100 g

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• Panera Bread, Steak and Arugula Sandwich, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Panera Bread, Steak and Arugula Sandwich, Whole, Seared Steak, Arugula, Tomatoes, Pickled Onions, Garlic Herb Cream Cheese Spread, Mustard, Horseradish Sauce on Sourdough Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (48% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.8 %/cal)

High Density (1.3 %/g)

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48% Protein

17% Carbs

12% Fiber

29% Fat

40%

Saturated Fat

30% Cholesterol

38% Sodium

23%

Added Sugar

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