Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras
✓
Oz610 g
✓
Oz510 g

Calories in 1 oz (610 g)
300 calories, 13.5 from fat
 
Carbs
65 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras

Serving Size: oz (610g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 36.6 g 122%
Protein 6 g 12%
 
Vitamins
Vitamin A 176.9 IU 3.5%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 81.7 mg 136.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 109.8 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 634.4 mg 63.4%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 5.7 mg 38.2%