Panera Bread, Tuna Sandwich, On Multigrain Bread with Apple and Pickle

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Grams

100 g

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• Panera Bread, Tuna Sandwich, On Multigrain Bread with Apple and Pickle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Panera Bread, Tuna Sandwich, On Multigrain Bread with Apple and Pickle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (72% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.9 %/cal)

Very High Density (1.8 %/g)

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72% Protein

33% Carbs

56% Fiber

22% Fat

10%

Saturated Fat

15% Cholesterol

78% Sodium

77%

Added Sugar

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